Instinct 2 - Solar Edition

This rugged watch is water-rated to 100 meters and is thermal and shock resistant. Plus, with a fiber-reinforced polymer case and chemically strengthened scratch-resistant lens, this device is built to endure.

Bold colors, high-contrast displays and size options let user show the world that he do things in his own way.

Go longer than ever with solar charging with unlimited battery life in smartwatch mode¹. Plus, power manager lets you extend battery life by controlling what settings and sensors draw power.

Whether hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

Navigate next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

Take the guesswork out of return journey by using this feature to navigate the same route back to starting point.

Keep track of a known place — such as car or the trailhead — relative to location, and easily find the way back to it.

Receive emails, texts and alerts right on watch when paired with a compatible smartphone.

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on a compatible smartphone.

Breeze through checkout lines and select transit systems with Garmin Pay contactless payments through participating providers.

When watch and phone are paired, live location can be sent to contacts manually or — during select outdoor activities — automatically with built-in incident detection³.

Easily see plans for the day with a dedicated calendar screen when paired with a compatible smartphone.

See health and fitness information all in one place. The Garmin Connect app on a compatible smartphone is a thriving online community where people on the go can connect, compete and share.

Do whatever love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.

This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

Train smarter with VO2 max, an indicator of how can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

View entire week of daily suggested workouts, which adapt after every run or ride to match performance and recovery as well as the races coming up in Garmin Connect^™ smartphone app calendar.

After each workout, recovery time lets user know when he’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

These activity profiles now automatically distinguish between descending and climbing. So user can hit start on his first run and leave the smartwatch tracking all day long.

Track the details of every ride with mountain biking metrics plus specialized Grit^™ and Flow^™ measurements that rate trail difficulty and how smoothly user descend, giving a score to beat next time.

User can see how much power applies to the trail or the road so he can manage the effort and fine-tune his training. No accessory required.

Get estimated heart rate⁴ data along with alerts if heart rate stays too high or too low while resting. Gauge how hard heart is working during activities.

Heart rate variability is used to calculate stress level score, so the user can see if he’s having a calm, balanced or stressful day.

Get a full breakdown of light, deep and REM sleep stages. View it all on a dedicated widget that includes sleep score and insights.

Optimize body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when user is ready to be active or when he may need to rest.

For altitude acclimation or sleep monitoring, a Pulse Ox sensor⁵ uses light beams at wrist to estimate how well body is absorbing oxygen.

This feature uses chronological age, weekly vigorous activity, resting heart rate and BMI to estimate if body is younger or older than it is. Get tips to lower fitness age.

Track how many minutes of vigorous activity user gets, when he earn them and during what activity. User can even view them as a data field during timed activities.

Use the Garmin Connect app to track menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.